NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a widely consumed grain that provides numerous health benefits. High in fiber, maize aids digestion and promotes a healthy gut.**Nutritional Profile:**A standard ear of maize contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** 19 grams- **Protein:** 3 grams- **Fat:** low fat content- **Fiber:** good fiber sou